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Plate
Leader
Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks3
VS
Aussie Bites2

Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks leads 3–2 · 5 categories decided

Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks: serving (28 g) · Aussie Bites: serving (26 g).

The verdict

Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Harvest Snaps Lightly Salted Crispy Baked Veggie Snacks for less sugar, less saturated fat and less sodium.

Pick Aussie Bites for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    130 kcal
    130 kcal
  • Proteinmore is better
    1.4 g
    2 gWIN
  • Carbohydrate
    4.48 g
    15 g
  • Fibermore is better
    1.12 g
    2 gWIN
  • Total sugarsless is better
    WIN0 g
    7 g
  • Total fat
    1.4 g
    7 g
  • Saturated fatless is better
    WIN0 g
    2 g
  • Sodiumless is better
    WIN21 mg
    90 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    14 mg
    —
  • Ironmore is better
    0.9 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.