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California avocado, raw Leader
California avocado, raw8
VS
Apples, canned
Apples, canned2

California avocado, raw leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

California avocado, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick California avocado, raw for more protein, more fiber, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Apples, canned for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.17 g
    0.27 g
  • Carbohydrate
    5.17 g
    25.13 g
  • Fibermore is better
    WIN4.07 g
    2.99 g
  • Total sugarsless is better
    WIN0.18 g
    22.15 g
  • Total fat
    9.23 g
    0.64 g
  • Saturated fatless is better
    1.27 g
    0.1 gWIN
  • Sodiumless is better
    4.79 mg
    4.48 mgWIN
  • Potassiummore is better
    WIN303.59 mg
    104.48 mg
  • Calciummore is better
    WIN7.78 mg
    5.97 mg
  • Ironmore is better
    WIN0.37 mg
    0.36 mg
  • Magnesiummore is better
    WIN17.37 mg
    4.48 mg
  • Vitamin Cmore is better
    WIN5.27 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.