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California avocado, raw
RawFruits

California avocado, raw

Photo: Ivan Vi / Pexels
Calories
167kcal
Protein
1.96g
Protein / 100 kcal
1.2g
Total fat
15.41g
Values per 100 g edible portion

California avocado, raw is a fruits food. A 100 g edible portion provides 167 calories, 2 g of protein, 8.6 g of carbohydrate and 15.4 g of fat. That works out to 1.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros181 kcal
  • Protein1.96 g · 4.3%
  • Carbs8.64 g · 19.1%
  • Fat15.41 g · 76.6%

Where California avocado, raw ranks

Nutrition

1.2 g protein / 100 kcal

Energy

  • Energy
    167 kcal

Macronutrients

  • Protein
    1.96 g
    4%
  • Carbohydrate
    8.64 g
    3%
  • Fiber
    6.8 g
    24%
  • Total sugars
    0.3 g
  • Total fat
    15.41 g
    20%
  • Saturated fat
    2.13 g
    11%

Minerals

  • Sodium
    8 mg
    0%
  • Potassium
    507 mg
    11%
  • Calcium
    13 mg
    1%
  • Iron
    0.61 mg
    3%
  • Magnesium
    29 mg
    7%

Vitamins

  • Vitamin C
    8.8 mg
    10%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare California avocado, raw

Frequently asked questions

How many calories are in California avocado, raw?
California avocado, raw has 167 calories per 100 g edible portion.
How much protein is in California avocado, raw?
California avocado, raw has 2 g of protein per 100 g edible portion.
How many carbs are in California avocado, raw?
California avocado, raw has 8.6 g of carbohydrate per 100 g edible portion.
How much fat is in California avocado, raw?
California avocado, raw has 15.4 g of total fat per 100 g edible portion.
How much fiber is in California avocado, raw?
California avocado, raw has 6.8 g of fiber per 100 g edible portion.
How much sugar is in California avocado, raw?
California avocado, raw has 0.3 g of total sugars per 100 g edible portion.
Is California avocado, raw high in protein?
California avocado, raw provides 1.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is California avocado, raw keto-friendly?
California avocado, raw has 8.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is California avocado, raw vegan?
Yes — California avocado, raw contains no animal products, so it is vegan.
Is California avocado, raw vegetarian?
Yes — California avocado, raw is vegetarian.
Is California avocado, raw gluten-free?
Yes — California avocado, raw contains no gluten-bearing grains.
Is California avocado, raw dairy-free?
Yes — California avocado, raw contains no milk or dairy ingredients.
What is a serving size of California avocado, raw?
A common serving of California avocado, raw is 1 undetermined fruit, without skin and seed (about 136 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.