Skip to content
Foodatron logoFoodatron
Apples, canned
Apples, canned3
VS
Mandarin oranges, canned in syrup Leader
Mandarin oranges, canned in syrup7

Mandarin oranges, canned in syrup leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Mandarin oranges, canned in syrup comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apples, canned for more fiber, less sugar and less sodium.

Pick Mandarin oranges, canned in syrup for more protein, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    61 kcal
  • Proteinmore is better
    0.18 g
    0.45 gWIN
  • Carbohydrate
    16.84 g
    16.19 g
  • Fibermore is better
    WIN2 g
    0.7 g
  • Total sugarsless is better
    WIN14.84 g
    15.49 g
  • Total fat
    0.43 g
    0.1 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    WIN3 mg
    6 mg
  • Potassiummore is better
    70 mg
    78 mgWIN
  • Calciummore is better
    4 mg
    7 mgWIN
  • Ironmore is better
    0.24 mg
    0.37 mgWIN
  • Magnesiummore is better
    3 mg
    8 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    19.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Mandarin oranges, canned in syrup · Foodatron