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Apples, canned
Apples, canned3
VS
Coconut water Leader
Coconut water7

Coconut water leads 7–3 · 10 categories decided

Apples, canned: 100 g · Coconut water: 100 g.

The verdict

Coconut water comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apples, canned for more fiber, less saturated fat and less sodium.

Pick Coconut water for more protein, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    19 kcal
  • Proteinmore is better
    0.18 g
    0.72 gWIN
  • Carbohydrate
    16.84 g
    3.71 g
  • Fibermore is better
    WIN2 g
    1.1 g
  • Total sugarsless is better
    14.84 g
    2.61 gWIN
  • Total fat
    0.43 g
    0.2 g
  • Saturated fatless is better
    WIN0.07 g
    0.18 g
  • Sodiumless is better
    WIN3 mg
    105 mg
  • Potassiummore is better
    70 mg
    250 mgWIN
  • Calciummore is better
    4 mg
    24 mgWIN
  • Ironmore is better
    0.24 mg
    0.29 mgWIN
  • Magnesiummore is better
    3 mg
    25 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    2.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Coconut water · Foodatron