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Apples, canned
Apples, canned1
VS
Cranberries, raw Leader
Cranberries, raw9

Cranberries, raw leads 9–1 · 10 categories decided

Apples, canned: 100 g · Cranberries, raw: 100 g.

The verdict

Cranberries, raw comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Apples, canned for more iron.

Pick Cranberries, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    46 kcal
  • Proteinmore is better
    0.18 g
    0.46 gWIN
  • Carbohydrate
    16.84 g
    11.97 g
  • Fibermore is better
    2 g
    3.6 gWIN
  • Total sugarsless is better
    14.84 g
    4.27 gWIN
  • Total fat
    0.43 g
    0.13 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    70 mg
    80 mgWIN
  • Calciummore is better
    4 mg
    8 mgWIN
  • Ironmore is better
    WIN0.24 mg
    0.23 mg
  • Magnesiummore is better
    3 mg
    6 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    14 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Cranberries, raw · Foodatron