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Cranberries, raw
RawFruits

Cranberries, raw

Photo: Sergei Starostin / Pexels
Calories
46kcal
Protein
0.46g
Protein / 100 kcal
1g
Total fat
0.13g
Values per 100 g edible portion

Cranberries, raw is a fruits food. A 100 g edible portion provides 46 calories, 0.5 g of protein, 12 g of carbohydrate and 0.1 g of fat. That works out to 1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros51 kcal
  • Protein0.46 g · 3.6%
  • Carbs11.97 g · 94.1%
  • Fat0.13 g · 2.3%

Where Cranberries, raw ranks

Nutrition

1 g protein / 100 kcal

Energy

  • Energy
    46 kcal

Macronutrients

  • Protein
    0.46 g
    1%
  • Carbohydrate
    11.97 g
    4%
  • Fiber
    3.6 g
    13%
  • Total sugars
    4.27 g
  • Total fat
    0.13 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    80 mg
    2%
  • Calcium
    8 mg
    1%
  • Iron
    0.23 mg
    1%
  • Magnesium
    6 mg
    1%

Vitamins

  • Vitamin C
    14 mg
    16%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Cranberries, raw

Frequently asked questions

How many calories are in Cranberries, raw?
Cranberries, raw has 46 calories per 100 g edible portion.
How much protein is in Cranberries, raw?
Cranberries, raw has 0.5 g of protein per 100 g edible portion.
How many carbs are in Cranberries, raw?
Cranberries, raw has 12 g of carbohydrate per 100 g edible portion.
How much fat is in Cranberries, raw?
Cranberries, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Cranberries, raw?
Cranberries, raw has 3.6 g of fiber per 100 g edible portion.
How much sugar is in Cranberries, raw?
Cranberries, raw has 4.3 g of total sugars per 100 g edible portion.
Is Cranberries, raw high in protein?
Cranberries, raw provides 1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Cranberries, raw keto-friendly?
Cranberries, raw has 12 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Cranberries, raw vegan?
Yes — Cranberries, raw contains no animal products, so it is vegan.
Is Cranberries, raw vegetarian?
Yes — Cranberries, raw is vegetarian.
Is Cranberries, raw gluten-free?
Yes — Cranberries, raw contains no gluten-bearing grains.
Is Cranberries, raw dairy-free?
Yes — Cranberries, raw contains no milk or dairy ingredients.
What is a serving size of Cranberries, raw?
A common serving of Cranberries, raw is 1 undetermined cup, whole (about 100 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.