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Apples, canned
Apples, canned1
VS
Dates, deglet noor Leader
Dates, deglet noor9

Dates, deglet noor leads 9–1 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Dates, deglet noor comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Apples, canned for less sugar.

Pick Dates, deglet noor for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    282 kcal
  • Proteinmore is better
    0.18 g
    2.45 gWIN
  • Carbohydrate
    16.84 g
    75.03 g
  • Fibermore is better
    2 g
    8 gWIN
  • Total sugarsless is better
    WIN14.84 g
    63.35 g
  • Total fat
    0.43 g
    0.39 g
  • Saturated fatless is better
    0.07 g
    0.03 gWIN
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    70 mg
    656 mgWIN
  • Calciummore is better
    4 mg
    39 mgWIN
  • Ironmore is better
    0.24 mg
    1.02 mgWIN
  • Magnesiummore is better
    3 mg
    43 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    0.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.