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Apples, canned
Apples, canned2
VS
Dates, Medjool Leader
Dates, Medjool7

Dates, Medjool leads 7–2 · 9 categories decided

Apples, canned: 100 g · Dates, Medjool: 100 g.

The verdict

Dates, Medjool comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Apples, canned for less sugar and more vitamin C.

Pick Dates, Medjool for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    277 kcal
  • Proteinmore is better
    0.18 g
    1.81 gWIN
  • Carbohydrate
    16.84 g
    74.97 g
  • Fibermore is better
    2 g
    6.7 gWIN
  • Total sugarsless is better
    WIN14.84 g
    66.47 g
  • Total fat
    0.43 g
    0.15 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    70 mg
    696 mgWIN
  • Calciummore is better
    4 mg
    64 mgWIN
  • Ironmore is better
    0.24 mg
    0.9 mgWIN
  • Magnesiummore is better
    3 mg
    54 mgWIN
  • Vitamin Cmore is better
    WIN0.2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Dates, Medjool · Foodatron