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Dates, Medjool
DriedFruits

Dates, Medjool

Photo: Valeria Boltneva / Pexels
Calories
277kcal
Protein
1.81g
Protein / 100 kcal
0.7g
Total fat
0.15g
Values per 100 g edible portion

Dates, Medjool is a fruits food. A 100 g edible portion provides 277 calories, 1.8 g of protein, 75 g of carbohydrate and 0.2 g of fat. That works out to 0.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros309 kcal
  • Protein1.81 g · 2.3%
  • Carbs74.97 g · 97.2%
  • Fat0.15 g · 0.4%

Where Dates, Medjool ranks

Nutrition

0.7 g protein / 100 kcal

Energy

  • Energy
    277 kcal

Macronutrients

  • Protein
    1.81 g
    4%
  • Carbohydrate
    74.97 g
    27%
  • Fiber
    6.7 g
    24%
  • Total sugars
    66.47 g
  • Total fat
    0.15 g
    0%
  • Saturated fat
    —

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    696 mg
    15%
  • Calcium
    64 mg
    5%
  • Iron
    0.9 mg
    5%
  • Magnesium
    54 mg
    13%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Dates, Medjool?
Dates, Medjool has 277 calories per 100 g edible portion.
How much protein is in Dates, Medjool?
Dates, Medjool has 1.8 g of protein per 100 g edible portion.
How many carbs are in Dates, Medjool?
Dates, Medjool has 75 g of carbohydrate per 100 g edible portion.
How much fat is in Dates, Medjool?
Dates, Medjool has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Dates, Medjool?
Dates, Medjool has 6.7 g of fiber per 100 g edible portion.
How much sugar is in Dates, Medjool?
Dates, Medjool has 66.5 g of total sugars per 100 g edible portion.
Is Dates, Medjool high in protein?
Dates, Medjool provides 0.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Dates, Medjool keto-friendly?
Dates, Medjool has 75 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Dates, Medjool vegan?
Yes — Dates, Medjool contains no animal products, so it is vegan.
Is Dates, Medjool vegetarian?
Yes — Dates, Medjool is vegetarian.
Is Dates, Medjool gluten-free?
Yes — Dates, Medjool contains no gluten-bearing grains.
Is Dates, Medjool dairy-free?
Yes — Dates, Medjool contains no milk or dairy ingredients.
What is a serving size of Dates, Medjool?
A common serving of Dates, Medjool is 1 undetermined date, pitted (about 24 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.