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Apples, canned
Apples, canned0
VS
Apricots, dehydrated Leader
Apricots, dehydrated8

Apricots, dehydrated leads 8–0 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Apricots, dehydrated comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Apricots, dehydrated for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.27 g
    1.53 gWIN
  • Carbohydrate
    25.13 g
    25.9 g
  • Fibermore is better
    2.99 g
    —
  • Total sugarsless is better
    22.15 g
    —
  • Total fat
    0.64 g
    0.19 g
  • Saturated fatless is better
    0.1 g
    0.01 gWIN
  • Sodiumless is better
    4.48 mg
    4.06 mgWIN
  • Potassiummore is better
    104.48 mg
    578.13 mgWIN
  • Calciummore is better
    5.97 mg
    19.06 mgWIN
  • Ironmore is better
    0.36 mg
    1.97 mgWIN
  • Magnesiummore is better
    4.48 mg
    19.69 mgWIN
  • Vitamin Cmore is better
    0.3 mg
    2.97 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Apricots, dehydrated · Foodatron