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Apples, canned
Apples, canned2
VS
Dried apricots Leader
Dried apricots8

Dried apricots leads 8–2 · 10 categories decided

Apples, canned: 100 g · Dried apricots: 100 g.

The verdict

Dried apricots comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apples, canned for less sugar and less sodium.

Pick Dried apricots for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    241 kcal
  • Proteinmore is better
    0.18 g
    3.39 gWIN
  • Carbohydrate
    16.84 g
    62.64 g
  • Fibermore is better
    2 g
    7.3 gWIN
  • Total sugarsless is better
    WIN14.84 g
    53.44 g
  • Total fat
    0.43 g
    0.51 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    WIN3 mg
    10 mg
  • Potassiummore is better
    70 mg
    1162 mgWIN
  • Calciummore is better
    4 mg
    55 mgWIN
  • Ironmore is better
    0.24 mg
    2.66 mgWIN
  • Magnesiummore is better
    3 mg
    32 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Dried apricots · Foodatron