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Dried apricots
DriedFruits

Dried apricots

Photo: Matvei / Pexels
Calories
241kcal
Protein
3.39g
Protein / 100 kcal
1.4g
Total fat
0.51g
Values per 100 g edible portion

Dried apricots is a fruits food. A 100 g edible portion provides 241 calories, 3.4 g of protein, 62.6 g of carbohydrate and 0.5 g of fat. That works out to 1.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros269 kcal
  • Protein3.39 g · 5%
  • Carbs62.64 g · 93.2%
  • Fat0.51 g · 1.7%

Where Dried apricots ranks

Nutrition

1.4 g protein / 100 kcal

Energy

  • Energy
    241 kcal

Macronutrients

  • Protein
    3.39 g
    7%
  • Carbohydrate
    62.64 g
    23%
  • Fiber
    7.3 g
    26%
  • Total sugars
    53.44 g
  • Total fat
    0.51 g
    1%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    10 mg
    0%
  • Potassium
    1162 mg
    25%
  • Calcium
    55 mg
    4%
  • Iron
    2.66 mg
    15%
  • Magnesium
    32 mg
    8%

Vitamins

  • Vitamin C
    1 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Dried apricots?
Dried apricots has 241 calories per 100 g edible portion.
How much protein is in Dried apricots?
Dried apricots has 3.4 g of protein per 100 g edible portion.
How many carbs are in Dried apricots?
Dried apricots has 62.6 g of carbohydrate per 100 g edible portion.
How much fat is in Dried apricots?
Dried apricots has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Dried apricots?
Dried apricots has 7.3 g of fiber per 100 g edible portion.
How much sugar is in Dried apricots?
Dried apricots has 53.4 g of total sugars per 100 g edible portion.
Is Dried apricots high in protein?
Dried apricots provides 1.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Dried apricots keto-friendly?
Dried apricots has 62.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Dried apricots vegan?
Yes — Dried apricots contains no animal products, so it is vegan.
Is Dried apricots vegetarian?
Yes — Dried apricots is vegetarian.
Is Dried apricots gluten-free?
Yes — Dried apricots contains no gluten-bearing grains.
Is Dried apricots dairy-free?
Yes — Dried apricots contains no milk or dairy ingredients.
What is a serving size of Dried apricots?
A common serving of Dried apricots is 1 undetermined half (about 4 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.