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Apples, canned
Apples, canned2
VS
Blueberries, dried Leader
Blueberries, dried7

Blueberries, dried leads 7–2 · 9 categories decided · 1 tie

Apples, canned: 100 g · Blueberries, dried: 100 g.

The verdict

Blueberries, dried comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Apples, canned for less sugar and less saturated fat.

Pick Blueberries, dried for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    317 kcal
  • Proteinmore is better
    0.18 g
    2.5 gWIN
  • Carbohydrate
    16.84 g
    80 g
  • Fibermore is better
    2 g
    7.5 gWIN
  • Total sugarsless is better
    WIN14.84 g
    67.5 g
  • Total fat
    0.43 g
    2.5 g
  • Saturated fatless is better
    WIN0.07 g
    0.2 g
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    70 mg
    214 mgWIN
  • Calciummore is better
    4 mg
    19 mgWIN
  • Ironmore is better
    0.24 mg
    0.9 mgWIN
  • Magnesiummore is better
    3 mg
    18 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    23.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Blueberries, dried · Foodatron