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Apples, canned Leader
Apples, canned5
VS
Dried cranberries
Dried cranberries4

Apples, canned leads 5–4 · 9 categories decided · 1 tie

Apples, canned: 100 g · Dried cranberries: 100 g.

The verdict

Apples, canned comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Apples, canned for more protein, less sugar, less saturated fat, less sodium and more potassium.

Pick Dried cranberries for more fiber, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    308 kcal
  • Proteinmore is better
    WIN0.18 g
    0.17 g
  • Carbohydrate
    16.84 g
    82.8 g
  • Fibermore is better
    2 g
    5.3 gWIN
  • Total sugarsless is better
    WIN14.84 g
    72.56 g
  • Total fat
    0.43 g
    1.09 g
  • Saturated fatless is better
    WIN0.07 g
    0.09 g
  • Sodiumless is better
    WIN3 mg
    5 mg
  • Potassiummore is better
    WIN70 mg
    49 mg
  • Calciummore is better
    4 mg
    9 mgWIN
  • Ironmore is better
    0.24 mg
    0.39 mgWIN
  • Magnesiummore is better
    3 mg
    4 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Dried cranberries · Foodatron