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Apples, canned
Apples, canned5
VS
Dried mango
Dried mango5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Apples, canned for less sugar, less saturated fat, less sodium, more calcium and more iron.

Pick Dried mango for more protein, more fiber, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    319 kcal
  • Proteinmore is better
    0.18 g
    2.45 gWIN
  • Carbohydrate
    16.84 g
    78.58 g
  • Fibermore is better
    2 g
    2.4 gWIN
  • Total sugarsless is better
    WIN14.84 g
    66.27 g
  • Total fat
    0.43 g
    1.18 g
  • Saturated fatless is better
    WIN0.07 g
    0.29 g
  • Sodiumless is better
    WIN3 mg
    162 mg
  • Potassiummore is better
    70 mg
    279 mgWIN
  • Calciummore is better
    WIN4 mg
    0 mg
  • Ironmore is better
    WIN0.24 mg
    0.23 mg
  • Magnesiummore is better
    3 mg
    20 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    42.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Dried mango · Foodatron