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Apples, canned
Apples, canned1
VS
Persimmon, dried Leader
Persimmon, dried7

Persimmon, dried leads 7–1 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Persimmon, dried comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Apples, canned for more vitamin C.

Pick Persimmon, dried for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    274 kcal
  • Proteinmore is better
    0.18 g
    1.38 gWIN
  • Carbohydrate
    16.84 g
    73.43 g
  • Fibermore is better
    2 g
    14.5 gWIN
  • Total sugarsless is better
    14.84 g
    —
  • Total fat
    0.43 g
    0.59 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    70 mg
    802 mgWIN
  • Calciummore is better
    4 mg
    25 mgWIN
  • Ironmore is better
    0.24 mg
    0.74 mgWIN
  • Magnesiummore is better
    3 mg
    31 mgWIN
  • Vitamin Cmore is better
    WIN0.2 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Persimmon, dried · Foodatron