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Apples, canned
Apples, canned0
VS
Durian, raw Leader
Durian, raw8

Durian, raw leads 8–0 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Durian, raw comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Durian, raw for more protein, more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    147 kcal
  • Proteinmore is better
    0.18 g
    1.47 gWIN
  • Carbohydrate
    16.84 g
    27.09 g
  • Fibermore is better
    2 g
    3.8 gWIN
  • Total sugarsless is better
    14.84 g
    —
  • Total fat
    0.43 g
    5.33 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    70 mg
    436 mgWIN
  • Calciummore is better
    4 mg
    6 mgWIN
  • Ironmore is better
    0.24 mg
    0.43 mgWIN
  • Magnesiummore is better
    3 mg
    30 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    19.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Durian, raw · Foodatron