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Apples, canned
Apples, canned1
VS
Fig, raw Leader
Fig, raw9

Fig, raw leads 9–1 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Fig, raw comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Apples, canned for less sugar.

Pick Fig, raw for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    74 kcal
  • Proteinmore is better
    0.18 g
    0.75 gWIN
  • Carbohydrate
    16.84 g
    19.18 g
  • Fibermore is better
    2 g
    2.9 gWIN
  • Total sugarsless is better
    WIN14.84 g
    16.26 g
  • Total fat
    0.43 g
    0.3 g
  • Saturated fatless is better
    0.07 g
    0.06 gWIN
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    70 mg
    232 mgWIN
  • Calciummore is better
    4 mg
    35 mgWIN
  • Ironmore is better
    0.24 mg
    0.37 mgWIN
  • Magnesiummore is better
    3 mg
    17 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.