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Fig, raw
RawFruits

Fig, raw

Photo: Nuno Campos / Pexels
Calories
74kcal
Protein
0.75g
Protein / 100 kcal
1g
Total fat
0.3g
Values per 100 g edible portion

Fig, raw is a fruits food. A 100 g edible portion provides 74 calories, 0.8 g of protein, 19.2 g of carbohydrate and 0.3 g of fat. That works out to 1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros82 kcal
  • Protein0.75 g · 3.6%
  • Carbs19.18 g · 93.1%
  • Fat0.3 g · 3.3%

Where Fig, raw ranks

Nutrition

1 g protein / 100 kcal

Energy

  • Energy
    74 kcal

Macronutrients

  • Protein
    0.75 g
    2%
  • Carbohydrate
    19.18 g
    7%
  • Fiber
    2.9 g
    10%
  • Total sugars
    16.26 g
  • Total fat
    0.3 g
    0%
  • Saturated fat
    0.06 g
    0%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    232 mg
    5%
  • Calcium
    35 mg
    3%
  • Iron
    0.37 mg
    2%
  • Magnesium
    17 mg
    4%

Vitamins

  • Vitamin C
    2 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Fig, raw

Frequently asked questions

How many calories are in Fig, raw?
Fig, raw has 74 calories per 100 g edible portion.
How much protein is in Fig, raw?
Fig, raw has 0.8 g of protein per 100 g edible portion.
How many carbs are in Fig, raw?
Fig, raw has 19.2 g of carbohydrate per 100 g edible portion.
How much fat is in Fig, raw?
Fig, raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Fig, raw?
Fig, raw has 2.9 g of fiber per 100 g edible portion.
How much sugar is in Fig, raw?
Fig, raw has 16.3 g of total sugars per 100 g edible portion.
Is Fig, raw high in protein?
Fig, raw provides 1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Fig, raw keto-friendly?
Fig, raw has 19.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Fig, raw vegan?
Yes — Fig, raw contains no animal products, so it is vegan.
Is Fig, raw vegetarian?
Yes — Fig, raw is vegetarian.
Is Fig, raw gluten-free?
Yes — Fig, raw contains no gluten-bearing grains.
Is Fig, raw dairy-free?
Yes — Fig, raw contains no milk or dairy ingredients.
What is a serving size of Fig, raw?
A common serving of Fig, raw is 1 undetermined medium (2-1/4" dia) (about 50 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.