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Apples, canned
Apples, canned2
VS
Florida avocado, raw Leader
Florida avocado, raw8

Florida avocado, raw leads 8–2 · 10 categories decided

Apples, canned: 100 g · Florida avocado, raw: 100 g.

The verdict

Florida avocado, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apples, canned for less saturated fat and more iron.

Pick Florida avocado, raw for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    120 kcal
  • Proteinmore is better
    0.18 g
    2.23 gWIN
  • Carbohydrate
    16.84 g
    7.82 g
  • Fibermore is better
    2 g
    5.6 gWIN
  • Total sugarsless is better
    14.84 g
    2.42 gWIN
  • Total fat
    0.43 g
    10.06 g
  • Saturated fatless is better
    WIN0.07 g
    1.96 g
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    70 mg
    351 mgWIN
  • Calciummore is better
    4 mg
    10 mgWIN
  • Ironmore is better
    WIN0.24 mg
    0.17 mg
  • Magnesiummore is better
    3 mg
    24 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    17.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.