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Florida avocado, raw
RawFruits

Florida avocado, raw

Photo: David Rado / Pexels
Calories
120kcal
Protein
2.23g
Protein / 100 kcal
1.9g
Total fat
10.06g
Values per 100 g edible portion

Florida avocado, raw is a fruits food. A 100 g edible portion provides 120 calories, 2.2 g of protein, 7.8 g of carbohydrate and 10.1 g of fat. That works out to 1.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros131 kcal
  • Protein2.23 g · 6.8%
  • Carbs7.82 g · 23.9%
  • Fat10.06 g · 69.3%

Where Florida avocado, raw ranks

Nutrition

1.9 g protein / 100 kcal

Energy

  • Energy
    120 kcal

Macronutrients

  • Protein
    2.23 g
    4%
  • Carbohydrate
    7.82 g
    3%
  • Fiber
    5.6 g
    20%
  • Total sugars
    2.42 g
  • Total fat
    10.06 g
    13%
  • Saturated fat
    1.96 g
    10%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    351 mg
    7%
  • Calcium
    10 mg
    1%
  • Iron
    0.17 mg
    1%
  • Magnesium
    24 mg
    6%

Vitamins

  • Vitamin C
    17.4 mg
    19%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Florida avocado, raw

Frequently asked questions

How many calories are in Florida avocado, raw?
Florida avocado, raw has 120 calories per 100 g edible portion.
How much protein is in Florida avocado, raw?
Florida avocado, raw has 2.2 g of protein per 100 g edible portion.
How many carbs are in Florida avocado, raw?
Florida avocado, raw has 7.8 g of carbohydrate per 100 g edible portion.
How much fat is in Florida avocado, raw?
Florida avocado, raw has 10.1 g of total fat per 100 g edible portion.
How much fiber is in Florida avocado, raw?
Florida avocado, raw has 5.6 g of fiber per 100 g edible portion.
How much sugar is in Florida avocado, raw?
Florida avocado, raw has 2.4 g of total sugars per 100 g edible portion.
Is Florida avocado, raw high in protein?
Florida avocado, raw provides 1.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Florida avocado, raw keto-friendly?
Florida avocado, raw has 7.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Florida avocado, raw vegan?
Yes — Florida avocado, raw contains no animal products, so it is vegan.
Is Florida avocado, raw vegetarian?
Yes — Florida avocado, raw is vegetarian.
Is Florida avocado, raw gluten-free?
Yes — Florida avocado, raw contains no gluten-bearing grains.
Is Florida avocado, raw dairy-free?
Yes — Florida avocado, raw contains no milk or dairy ingredients.
What is a serving size of Florida avocado, raw?
A common serving of Florida avocado, raw is 1 undetermined NLEA Serving (about 50 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.