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Apples, canned
Apples, canned2
VS
Fruit salad, canned in juice Leader
Fruit salad, canned in juice7

Fruit salad, canned in juice leads 7–2 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Fruit salad, canned in juice comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Apples, canned for more fiber and less sodium.

Pick Fruit salad, canned in juice for more protein, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.27 g
    1.02 gWIN
  • Carbohydrate
    25.13 g
    26.1 g
  • Fibermore is better
    WIN2.99 g
    2 g
  • Total sugarsless is better
    22.15 g
    —
  • Total fat
    0.64 g
    0.06 g
  • Saturated fatless is better
    0.1 g
    0.01 gWIN
  • Sodiumless is better
    WIN4.48 mg
    10 mg
  • Potassiummore is better
    104.48 mg
    232 mgWIN
  • Calciummore is better
    5.97 mg
    22 mgWIN
  • Ironmore is better
    0.36 mg
    0.5 mgWIN
  • Magnesiummore is better
    4.48 mg
    16 mgWIN
  • Vitamin Cmore is better
    0.3 mg
    6.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Fruit salad, canned in juice · Foodatron