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Apples, canned
Apples, canned3
VS
Gold kiwifruit, raw Leader
Gold kiwifruit, raw6

Gold kiwifruit, raw leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Gold kiwifruit, raw comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Apples, canned for more fiber, less sodium and more iron.

Pick Gold kiwifruit, raw for more protein, less sugar, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.27 g
    1.62 gWIN
  • Carbohydrate
    25.13 g
    25.06 g
  • Fibermore is better
    WIN2.99 g
    2.22 g
  • Total sugarsless is better
    22.15 g
    19.52 gWIN
  • Total fat
    0.64 g
    0.44 g
  • Saturated fatless is better
    0.1 g
    0.1 g
  • Sodiumless is better
    WIN4.48 mg
    4.76 mg
  • Potassiummore is better
    104.48 mg
    500 mgWIN
  • Calciummore is better
    5.97 mg
    26.98 mgWIN
  • Ironmore is better
    WIN0.36 mg
    0.33 mg
  • Magnesiummore is better
    4.48 mg
    19.05 mgWIN
  • Vitamin Cmore is better
    0.3 mg
    256.03 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Gold kiwifruit, raw · Foodatron