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Apples, canned
Apples, canned2
VS
Golden raisins Leader
Golden raisins7

Golden raisins leads 7–2 · 9 categories decided · 1 tie

Apples, canned: 100 g · Golden raisins: 100 g.

The verdict

Golden raisins comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Apples, canned for less sugar and less sodium.

Pick Golden raisins for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    301 kcal
  • Proteinmore is better
    0.18 g
    3.28 gWIN
  • Carbohydrate
    16.84 g
    80.02 g
  • Fibermore is better
    2 g
    3.3 gWIN
  • Total sugarsless is better
    WIN14.84 g
    65.7 g
  • Total fat
    0.43 g
    0.2 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    WIN3 mg
    24 mg
  • Potassiummore is better
    70 mg
    746 mgWIN
  • Calciummore is better
    4 mg
    64 mgWIN
  • Ironmore is better
    0.24 mg
    0.98 mgWIN
  • Magnesiummore is better
    3 mg
    35 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    3.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Golden raisins · Foodatron