Skip to content
Foodatron logoFoodatron
Apples, canned
Apples, canned2
VS
Guava sauce, cooked Leader
Guava sauce, cooked8

Guava sauce, cooked leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Guava sauce, cooked comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apples, canned for less sodium and more iron.

Pick Guava sauce, cooked for more protein, more fiber, less sugar, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    36 kcal
  • Proteinmore is better
    0.18 g
    0.32 gWIN
  • Carbohydrate
    16.84 g
    9.48 g
  • Fibermore is better
    2 g
    3.6 gWIN
  • Total sugarsless is better
    14.84 g
    5.88 gWIN
  • Total fat
    0.43 g
    0.14 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    WIN3 mg
    4 mg
  • Potassiummore is better
    70 mg
    225 mgWIN
  • Calciummore is better
    4 mg
    7 mgWIN
  • Ironmore is better
    WIN0.24 mg
    0.18 mg
  • Magnesiummore is better
    3 mg
    7 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    146.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.