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Apples, canned
Apples, canned4
VS
Jackfruit, raw Leader
Jackfruit, raw6

Jackfruit, raw leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Jackfruit, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apples, canned for more fiber, less sugar, less saturated fat and more iron.

Pick Jackfruit, raw for more protein, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    95 kcal
  • Proteinmore is better
    0.18 g
    1.72 gWIN
  • Carbohydrate
    16.84 g
    23.25 g
  • Fibermore is better
    WIN2 g
    1.5 g
  • Total sugarsless is better
    WIN14.84 g
    19.08 g
  • Total fat
    0.43 g
    0.64 g
  • Saturated fatless is better
    WIN0.07 g
    0.2 g
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    70 mg
    448 mgWIN
  • Calciummore is better
    4 mg
    24 mgWIN
  • Ironmore is better
    WIN0.24 mg
    0.23 mg
  • Magnesiummore is better
    3 mg
    29 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    13.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.