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Jackfruit, raw
RawFruits

Jackfruit, raw

Photo: Denniz Futalan / Pexels
Calories
95kcal
Protein
1.72g
Protein / 100 kcal
1.8g
Total fat
0.64g
Values per 100 g edible portion

Jackfruit, raw is a fruits food. A 100 g edible portion provides 95 calories, 1.7 g of protein, 23.3 g of carbohydrate and 0.6 g of fat. That works out to 1.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros106 kcal
  • Protein1.72 g · 6.5%
  • Carbs23.25 g · 88%
  • Fat0.64 g · 5.5%

Where Jackfruit, raw ranks

Nutrition

1.8 g protein / 100 kcal

Energy

  • Energy
    95 kcal

Macronutrients

  • Protein
    1.72 g
    3%
  • Carbohydrate
    23.25 g
    8%
  • Fiber
    1.5 g
    5%
  • Total sugars
    19.08 g
  • Total fat
    0.64 g
    1%
  • Saturated fat
    0.2 g
    1%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    448 mg
    10%
  • Calcium
    24 mg
    2%
  • Iron
    0.23 mg
    1%
  • Magnesium
    29 mg
    7%

Vitamins

  • Vitamin C
    13.7 mg
    15%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Jackfruit, raw?
Jackfruit, raw has 95 calories per 100 g edible portion.
How much protein is in Jackfruit, raw?
Jackfruit, raw has 1.7 g of protein per 100 g edible portion.
How many carbs are in Jackfruit, raw?
Jackfruit, raw has 23.3 g of carbohydrate per 100 g edible portion.
How much fat is in Jackfruit, raw?
Jackfruit, raw has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Jackfruit, raw?
Jackfruit, raw has 1.5 g of fiber per 100 g edible portion.
How much sugar is in Jackfruit, raw?
Jackfruit, raw has 19.1 g of total sugars per 100 g edible portion.
Is Jackfruit, raw high in protein?
Jackfruit, raw provides 1.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Jackfruit, raw keto-friendly?
Jackfruit, raw has 23.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Jackfruit, raw vegan?
Yes — Jackfruit, raw contains no animal products, so it is vegan.
Is Jackfruit, raw vegetarian?
Yes — Jackfruit, raw is vegetarian.
Is Jackfruit, raw gluten-free?
Yes — Jackfruit, raw contains no gluten-bearing grains.
Is Jackfruit, raw dairy-free?
Yes — Jackfruit, raw contains no milk or dairy ingredients.
What is a serving size of Jackfruit, raw?
A common serving of Jackfruit, raw is 1 undetermined cup 1" pieces (about 151 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.