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Apples, canned
Apples, canned2
VS
Java plum (jambolan), raw Leader
Java plum (jambolan), raw5

Java plum (jambolan), raw leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Java plum (jambolan), raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apples, canned for less sodium and more iron.

Pick Java plum (jambolan), raw for more protein, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    60 kcal
  • Proteinmore is better
    0.18 g
    0.72 gWIN
  • Carbohydrate
    16.84 g
    15.56 g
  • Fibermore is better
    2 g
    —
  • Total sugarsless is better
    14.84 g
    —
  • Total fat
    0.43 g
    0.23 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    WIN3 mg
    14 mg
  • Potassiummore is better
    70 mg
    79 mgWIN
  • Calciummore is better
    4 mg
    19 mgWIN
  • Ironmore is better
    WIN0.24 mg
    0.19 mg
  • Magnesiummore is better
    3 mg
    15 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    14.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Java plum (jambolan), raw · Foodatron