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Apples, canned
Apples, canned1
VS
Kiwifruit, raw Leader
Kiwifruit, raw6

Kiwifruit, raw leads 6–1 · 7 categories decided · 1 tie

Apples, canned: 100 g · Kiwifruit, raw: 100 g.

The verdict

Kiwifruit, raw comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apples, canned for less sodium.

Pick Kiwifruit, raw for more protein, more fiber, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    58 kcal
  • Proteinmore is better
    0.18 g
    1.06 gWIN
  • Carbohydrate
    16.84 g
    14 g
  • Fibermore is better
    2 g
    3 gWIN
  • Total sugarsless is better
    14.84 g
    —
  • Total fat
    0.43 g
    0.44 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    WIN3 mg
    5 mg
  • Potassiummore is better
    70 mg
    198 mgWIN
  • Calciummore is better
    4 mg
    35 mgWIN
  • Ironmore is better
    0.24 mg
    0.24 mg
  • Magnesiummore is better
    3 mg
    15.7 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    74.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Kiwifruit, raw · Foodatron