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Apples, canned
Apples, canned2
VS
Kumquat, raw Leader
Kumquat, raw8

Kumquat, raw leads 8–2 · 10 categories decided

Apples, canned: 100 g · Kumquat, raw: 100 g.

The verdict

Kumquat, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apples, canned for less saturated fat and less sodium.

Pick Kumquat, raw for more protein, more fiber, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    71 kcal
  • Proteinmore is better
    0.18 g
    1.88 gWIN
  • Carbohydrate
    16.84 g
    15.9 g
  • Fibermore is better
    2 g
    6.5 gWIN
  • Total sugarsless is better
    14.84 g
    9.36 gWIN
  • Total fat
    0.43 g
    0.86 g
  • Saturated fatless is better
    WIN0.07 g
    0.1 g
  • Sodiumless is better
    WIN3 mg
    10 mg
  • Potassiummore is better
    70 mg
    186 mgWIN
  • Calciummore is better
    4 mg
    62 mgWIN
  • Ironmore is better
    0.24 mg
    0.86 mgWIN
  • Magnesiummore is better
    3 mg
    20 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    43.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Kumquat, raw · Foodatron