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Apples, canned
Apples, canned1
VS
Lemon peel, raw Leader
Lemon peel, raw9

Lemon peel, raw leads 9–1 · 10 categories decided

Apples, canned: 100 g · Lemon peel, raw: 100 g.

The verdict

Lemon peel, raw comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Apples, canned for less sodium.

Pick Lemon peel, raw for more protein, more fiber, less sugar, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    47 kcal
  • Proteinmore is better
    0.18 g
    1.5 gWIN
  • Carbohydrate
    16.84 g
    16 g
  • Fibermore is better
    2 g
    10.6 gWIN
  • Total sugarsless is better
    14.84 g
    4.17 gWIN
  • Total fat
    0.43 g
    0.3 g
  • Saturated fatless is better
    0.07 g
    0.04 gWIN
  • Sodiumless is better
    WIN3 mg
    6 mg
  • Potassiummore is better
    70 mg
    160 mgWIN
  • Calciummore is better
    4 mg
    134 mgWIN
  • Ironmore is better
    0.24 mg
    0.8 mgWIN
  • Magnesiummore is better
    3 mg
    15 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    129 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.