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Apples, canned
Apples, canned2
VS
Lychee, dried Leader
Lychee, dried7

Lychee, dried leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Lychee, dried comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Apples, canned for less sugar and less saturated fat.

Pick Lychee, dried for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    277 kcal
  • Proteinmore is better
    0.18 g
    3.8 gWIN
  • Carbohydrate
    16.84 g
    70.7 g
  • Fibermore is better
    2 g
    4.6 gWIN
  • Total sugarsless is better
    WIN14.84 g
    66.1 g
  • Total fat
    0.43 g
    1.2 g
  • Saturated fatless is better
    WIN0.07 g
    0.27 g
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    70 mg
    1110 mgWIN
  • Calciummore is better
    4 mg
    33 mgWIN
  • Ironmore is better
    0.24 mg
    1.7 mgWIN
  • Magnesiummore is better
    3 mg
    42 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    183 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.