Apples, canned vs Longan, dried

Apples, canned1

Leader

Longan, dried6

Longan, dried leads 6–1 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Longan, dried comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apples, canned for less sodium.

Pick Longan, dried for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.27 g
1.71 gWIN
Carbohydrate
25.13 g
25.87 g
Fibermore is better
2.99 g
—
Total sugarsless is better
22.15 g
—
Total fat
0.64 g
0.14 g
Saturated fatless is better
0.1 g
—
Sodiumless is better
WIN4.48 mg
16.78 mg
Potassiummore is better
104.48 mg
230.07 mgWIN
Calciummore is better
5.97 mg
15.73 mgWIN
Ironmore is better
0.36 mg
1.89 mgWIN
Magnesiummore is better
4.48 mg
16.08 mgWIN
Vitamin Cmore is better
0.3 mg
9.79 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.