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Longan, dried
DriedFruits

Longan, dried

Photo: The Hung / Pexels
Calories
286kcal
Protein
4.9g
Protein / 100 kcal
1.7g
Total fat
0.4g
Values per 100 g edible portion

Longan, dried is a fruits food. A 100 g edible portion provides 286 calories, 4.9 g of protein, 74 g of carbohydrate and 0.4 g of fat. That works out to 1.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros319 kcal
  • Protein4.9 g · 6.1%
  • Carbs74 g · 92.7%
  • Fat0.4 g · 1.1%

Nutrition

1.7 g protein / 100 kcal

Energy

  • Energy
    286 kcal

Macronutrients

  • Protein
    4.9 g
    10%
  • Carbohydrate
    74 g
    27%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    0.4 g
    1%
  • Saturated fat
    —

Minerals

  • Sodium
    48 mg
    2%
  • Potassium
    658 mg
    14%
  • Calcium
    45 mg
    3%
  • Iron
    5.4 mg
    30%
  • Magnesium
    46 mg
    11%

Vitamins

  • Vitamin C
    28 mg
    31%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Longan, dried?
Longan, dried has 286 calories per 100 g edible portion.
How much protein is in Longan, dried?
Longan, dried has 4.9 g of protein per 100 g edible portion.
How many carbs are in Longan, dried?
Longan, dried has 74 g of carbohydrate per 100 g edible portion.
How much fat is in Longan, dried?
Longan, dried has 0.4 g of total fat per 100 g edible portion.
Is Longan, dried high in protein?
Longan, dried provides 1.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Longan, dried keto-friendly?
Longan, dried has 74 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Longan, dried vegan?
Yes — Longan, dried contains no animal products, so it is vegan.
Is Longan, dried vegetarian?
Yes — Longan, dried is vegetarian.
Is Longan, dried gluten-free?
Yes — Longan, dried contains no gluten-bearing grains.
Is Longan, dried dairy-free?
Yes — Longan, dried contains no milk or dairy ingredients.
What is a serving size of Longan, dried?
A common serving of Longan, dried is 1 undetermined fruit (about 2 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.