Apples, canned vs Longan, raw

Apples, canned3

Leader

Longan, raw5

Longan, raw leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Longan, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Apples, canned for more fiber, more calcium and more iron.

Pick Longan, raw for more protein, less sodium, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
67 kcal
60 kcal
Proteinmore is better
0.18 g
1.31 gWIN
Carbohydrate
16.84 g
15.14 g
Fibermore is better
WIN2 g
1.1 g
Total sugarsless is better
14.84 g
—
Total fat
0.43 g
0.1 g
Saturated fatless is better
0.07 g
—
Sodiumless is better
3 mg
0 mgWIN
Potassiummore is better
70 mg
266 mgWIN
Calciummore is better
WIN4 mg
1 mg
Ironmore is better
WIN0.24 mg
0.13 mg
Magnesiummore is better
3 mg
10 mgWIN
Vitamin Cmore is better
0.2 mg
84 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.