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Apples, canned
Apples, canned3
VS
Lychee, raw Leader
Lychee, raw7

Lychee, raw leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Lychee, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apples, canned for more fiber, less sugar and less saturated fat.

Pick Lychee, raw for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.27 g
    1.26 gWIN
  • Carbohydrate
    25.13 g
    25.05 g
  • Fibermore is better
    WIN2.99 g
    1.97 g
  • Total sugarsless is better
    WIN22.15 g
    23.08 g
  • Total fat
    0.64 g
    0.67 g
  • Saturated fatless is better
    WIN0.1 g
    0.15 g
  • Sodiumless is better
    4.48 mg
    1.52 mgWIN
  • Potassiummore is better
    104.48 mg
    259.09 mgWIN
  • Calciummore is better
    5.97 mg
    7.58 mgWIN
  • Ironmore is better
    0.36 mg
    0.47 mgWIN
  • Magnesiummore is better
    4.48 mg
    15.15 mgWIN
  • Vitamin Cmore is better
    0.3 mg
    108.33 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Lychee, raw · Foodatron