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Apples, canned
Apples, canned4
VS
Mango nectar Leader
Mango nectar5

Mango nectar leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Mango nectar comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Apples, canned for more protein, more fiber, less sodium and more potassium.

Pick Mango nectar for less sugar, less saturated fat, more calcium, more iron and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    51 kcal
  • Proteinmore is better
    WIN0.18 g
    0.11 g
  • Carbohydrate
    16.84 g
    13.12 g
  • Fibermore is better
    WIN2 g
    0.3 g
  • Total sugarsless is better
    14.84 g
    12.45 gWIN
  • Total fat
    0.43 g
    0.06 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    WIN3 mg
    5 mg
  • Potassiummore is better
    WIN70 mg
    24 mg
  • Calciummore is better
    4 mg
    17 mgWIN
  • Ironmore is better
    0.24 mg
    0.36 mgWIN
  • Magnesiummore is better
    3 mg
    3 mg
  • Vitamin Cmore is better
    0.2 mg
    15.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Mango nectar · Foodatron