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Apples, canned
Apples, canned0
VS
Natal plum (carissa), raw Leader
Natal plum (carissa), raw6

Natal plum (carissa), raw leads 6–0 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Natal plum (carissa), raw comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Natal plum (carissa), raw for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    62 kcal
  • Proteinmore is better
    0.18 g
    0.5 gWIN
  • Carbohydrate
    16.84 g
    13.63 g
  • Fibermore is better
    2 g
    —
  • Total sugarsless is better
    14.84 g
    —
  • Total fat
    0.43 g
    1.3 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    70 mg
    260 mgWIN
  • Calciummore is better
    4 mg
    11 mgWIN
  • Ironmore is better
    0.24 mg
    1.31 mgWIN
  • Magnesiummore is better
    3 mg
    16 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    38 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Natal plum (carissa), raw · Foodatron