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Apples, canned
Apples, canned2
VS
Oheloberries, raw Leader
Oheloberries, raw5

Oheloberries, raw leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Oheloberries, raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apples, canned for more potassium and more iron.

Pick Oheloberries, raw for more protein, less sodium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    28 kcal
  • Proteinmore is better
    0.18 g
    0.38 gWIN
  • Carbohydrate
    16.84 g
    6.84 g
  • Fibermore is better
    2 g
    —
  • Total sugarsless is better
    14.84 g
    —
  • Total fat
    0.43 g
    0.22 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    3 mg
    1 mgWIN
  • Potassiummore is better
    WIN70 mg
    38 mg
  • Calciummore is better
    4 mg
    7 mgWIN
  • Ironmore is better
    WIN0.24 mg
    0.09 mg
  • Magnesiummore is better
    3 mg
    6 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.