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Apples, canned
Apples, canned0
VS
Orange peel, raw Leader
Orange peel, raw8

Orange peel, raw leads 8–0 · 8 categories decided · 1 tie

Apples, canned: 100 g · Orange peel, raw: 100 g.

The verdict

Orange peel, raw comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Orange peel, raw for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    97 kcal
  • Proteinmore is better
    0.18 g
    1.5 gWIN
  • Carbohydrate
    16.84 g
    25 g
  • Fibermore is better
    2 g
    10.6 gWIN
  • Total sugarsless is better
    14.84 g
    —
  • Total fat
    0.43 g
    0.2 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    70 mg
    212 mgWIN
  • Calciummore is better
    4 mg
    161 mgWIN
  • Ironmore is better
    0.24 mg
    0.8 mgWIN
  • Magnesiummore is better
    3 mg
    22 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    136 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Orange peel, raw · Foodatron