Skip to content
Foodatron logoFoodatron
Apples, canned
Apples, canned1
VS
Orange, raw Leader
Orange, raw9

Orange, raw leads 9–1 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Orange, raw comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Apples, canned for more iron.

Pick Orange, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    47 kcal
  • Proteinmore is better
    0.18 g
    0.94 gWIN
  • Carbohydrate
    16.84 g
    11.75 g
  • Fibermore is better
    2 g
    2.4 gWIN
  • Total sugarsless is better
    14.84 g
    9.35 gWIN
  • Total fat
    0.43 g
    0.12 g
  • Saturated fatless is better
    0.07 g
    0.02 gWIN
  • Sodiumless is better
    3 mg
    0 mgWIN
  • Potassiummore is better
    70 mg
    181 mgWIN
  • Calciummore is better
    4 mg
    40 mgWIN
  • Ironmore is better
    WIN0.24 mg
    0.1 mg
  • Magnesiummore is better
    3 mg
    10 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    53.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Orange, raw · Foodatron