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Apples, canned
Apples, canned3
VS
Papaya, raw Leader
Papaya, raw7

Papaya, raw leads 7–3 · 10 categories decided

Apples, canned: 100 g · Papaya, raw: 100 g.

The verdict

Papaya, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Apples, canned for more fiber, less saturated fat and less sodium.

Pick Papaya, raw for more protein, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    43 kcal
  • Proteinmore is better
    0.18 g
    0.47 gWIN
  • Carbohydrate
    16.84 g
    10.82 g
  • Fibermore is better
    WIN2 g
    1.7 g
  • Total sugarsless is better
    14.84 g
    7.82 gWIN
  • Total fat
    0.43 g
    0.26 g
  • Saturated fatless is better
    WIN0.07 g
    0.08 g
  • Sodiumless is better
    WIN3 mg
    8 mg
  • Potassiummore is better
    70 mg
    182 mgWIN
  • Calciummore is better
    4 mg
    20 mgWIN
  • Ironmore is better
    0.24 mg
    0.25 mgWIN
  • Magnesiummore is better
    3 mg
    21 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    60.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Papaya, raw · Foodatron