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Apples, canned Leader
Apples, canned6
VS
Peach nectar
Peach nectar4

Apples, canned leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Apples, canned comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apples, canned for more fiber, less sugar, less saturated fat, less sodium, more potassium and more iron.

Pick Peach nectar for more protein, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.27 g
    0.42 gWIN
  • Carbohydrate
    25.13 g
    23.86 g
  • Fibermore is better
    WIN2.99 g
    0.2 g
  • Total sugarsless is better
    WIN22.15 g
    22.32 g
  • Total fat
    0.64 g
    1.02 g
  • Saturated fatless is better
    WIN0.1 g
    0.45 g
  • Sodiumless is better
    WIN4.48 mg
    16 mg
  • Potassiummore is better
    WIN104.48 mg
    100 mg
  • Calciummore is better
    5.97 mg
    12 mgWIN
  • Ironmore is better
    WIN0.36 mg
    0.14 mg
  • Magnesiummore is better
    4.48 mg
    10 mgWIN
  • Vitamin Cmore is better
    0.3 mg
    60.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Peach nectar · Foodatron