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Apples, canned
Apples, canned1
VS
Pineapple juice Leader
Pineapple juice9

Pineapple juice leads 9–1 · 10 categories decided

Apples, canned: 100 g · Pineapple juice: 100 g.

The verdict

Pineapple juice comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Apples, canned for more fiber.

Pick Pineapple juice for more protein, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    53 kcal
  • Proteinmore is better
    0.18 g
    0.36 gWIN
  • Carbohydrate
    16.84 g
    12.87 g
  • Fibermore is better
    WIN2 g
    0.2 g
  • Total sugarsless is better
    14.84 g
    9.98 gWIN
  • Total fat
    0.43 g
    0.12 g
  • Saturated fatless is better
    0.07 g
    0.01 gWIN
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    70 mg
    130 mgWIN
  • Calciummore is better
    4 mg
    13 mgWIN
  • Ironmore is better
    0.24 mg
    0.31 mgWIN
  • Magnesiummore is better
    3 mg
    12 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    43.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Pineapple juice · Foodatron