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Apples, canned
Apples, canned1
VS
Pitanga (Surinam cherry), raw Leader
Pitanga (Surinam cherry), raw5

Pitanga (Surinam cherry), raw leads 5–1 · 6 categories decided · 1 tie

Apples, canned: 100 g · Pitanga (Surinam cherry), raw: 100 g.

The verdict

Pitanga (Surinam cherry), raw comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Apples, canned for more iron.

Pick Pitanga (Surinam cherry), raw for more protein, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    33 kcal
  • Proteinmore is better
    0.18 g
    0.8 gWIN
  • Carbohydrate
    16.84 g
    7.49 g
  • Fibermore is better
    2 g
    —
  • Total sugarsless is better
    14.84 g
    —
  • Total fat
    0.43 g
    0.4 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    70 mg
    103 mgWIN
  • Calciummore is better
    4 mg
    9 mgWIN
  • Ironmore is better
    WIN0.24 mg
    0.2 mg
  • Magnesiummore is better
    3 mg
    12 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    26.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.