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Apples, canned
Apples, canned4
VS
Plantain (fruit), raw Leader
Plantain (fruit), raw6

Plantain (fruit), raw leads 6–4 · 10 categories decided

Apples, canned: 100 g · Plantain (fruit), raw: 100 g.

The verdict

Plantain (fruit), raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apples, canned for more fiber, less sugar, less sodium and more calcium.

Pick Plantain (fruit), raw for more protein, less saturated fat, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    122 kcal
  • Proteinmore is better
    0.18 g
    1.3 gWIN
  • Carbohydrate
    16.84 g
    31.89 g
  • Fibermore is better
    WIN2 g
    1.7 g
  • Total sugarsless is better
    WIN14.84 g
    17.51 g
  • Total fat
    0.43 g
    0.35 g
  • Saturated fatless is better
    0.07 g
    0 gWIN
  • Sodiumless is better
    WIN3 mg
    4 mg
  • Potassiummore is better
    70 mg
    487 mgWIN
  • Calciummore is better
    WIN4 mg
    3 mg
  • Ironmore is better
    0.24 mg
    0.55 mgWIN
  • Magnesiummore is better
    3 mg
    36 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    18.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Plantain (fruit), raw · Foodatron