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Apples, canned
Apples, canned2
VS
Plantain, raw Leader
Plantain, raw8

Plantain, raw leads 8–2 · 10 categories decided

Apples, canned: 100 g · Plantain, raw: 100 g.

The verdict

Plantain, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apples, canned for less saturated fat and more calcium.

Pick Plantain, raw for more protein, more fiber, less sugar, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    152 kcal
  • Proteinmore is better
    0.18 g
    1.25 gWIN
  • Carbohydrate
    16.84 g
    36.66 g
  • Fibermore is better
    2 g
    2.2 gWIN
  • Total sugarsless is better
    14.84 g
    2.29 gWIN
  • Total fat
    0.43 g
    0.07 g
  • Saturated fatless is better
    WIN0.07 g
    0.12 g
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    70 mg
    431 mgWIN
  • Calciummore is better
    WIN4 mg
    2 mg
  • Ironmore is better
    0.24 mg
    0.75 mgWIN
  • Magnesiummore is better
    3 mg
    41 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    20.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Plantain, raw · Foodatron