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Apples, canned
Apples, canned2
VS
Plantains, cooked Leader
Plantains, cooked8

Plantains, cooked leads 8–2 · 10 categories decided

Apples, canned: 100 g · Plantains, cooked: 100 g.

The verdict

Plantains, cooked comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Apples, canned for less sugar and more calcium.

Pick Plantains, cooked for more protein, more fiber, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    155 kcal
  • Proteinmore is better
    0.18 g
    1.52 gWIN
  • Carbohydrate
    16.84 g
    41.37 g
  • Fibermore is better
    2 g
    2.2 gWIN
  • Total sugarsless is better
    WIN14.84 g
    21.33 g
  • Total fat
    0.43 g
    0.16 g
  • Saturated fatless is better
    0.07 g
    0 gWIN
  • Sodiumless is better
    3 mg
    2 mgWIN
  • Potassiummore is better
    70 mg
    477 mgWIN
  • Calciummore is better
    WIN4 mg
    3 mg
  • Ironmore is better
    0.24 mg
    0.28 mgWIN
  • Magnesiummore is better
    3 mg
    41 mgWIN
  • Vitamin Cmore is better
    0.2 mg
    16.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Plantains, cooked · Foodatron