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Apples, canned Leader
Apples, canned6
VS
Pomegranate juice
Pomegranate juice4

Apples, canned leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Apples, canned comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apples, canned for more protein, more fiber, less saturated fat, less sodium, more iron and more vitamin C.

Pick Pomegranate juice for less sugar, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    67 kcal
    54 kcal
  • Proteinmore is better
    WIN0.18 g
    0.15 g
  • Carbohydrate
    16.84 g
    13.13 g
  • Fibermore is better
    WIN2 g
    0.1 g
  • Total sugarsless is better
    14.84 g
    12.65 gWIN
  • Total fat
    0.43 g
    0.29 g
  • Saturated fatless is better
    WIN0.07 g
    0.08 g
  • Sodiumless is better
    WIN3 mg
    9 mg
  • Potassiummore is better
    70 mg
    214 mgWIN
  • Calciummore is better
    4 mg
    11 mgWIN
  • Ironmore is better
    WIN0.24 mg
    0.1 mg
  • Magnesiummore is better
    3 mg
    7 mgWIN
  • Vitamin Cmore is better
    WIN0.2 mg
    0.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, canned vs Pomegranate juice · Foodatron